Not only vegetarians, but paneer is loved by even hardcore non-veg lovers. Paneer is one of those delicious food items that you can serve to your kids, given the important nutrients they are packed with and how they are a protein and calcium-dense food. Paneer is also one of the great foods that you can create a large variety of delicious and healthy food recipes for kids with.
Also coined as cottage cheese across the world, the healthy food recipes for kids with paneer as the main ingredient that we have collected here are a must-try for all parents out there.
Top 3 Fulfilling and Nutritious Paneer Recipes That Your Kids Will Love
1.Paneer Cutlets
Paneer cutlets are a must-try when you are hosting a high-tea party for kids. One of those comforting food items that every child loves, paneer cutlets are mess-proof as well and make for the perfect school tiffin recipe for kids.
The Process
- Mix about 200 gms of crushed paneer along with a cup of mashed boiled potatoes and keep mashing the entire thing together, until there are no more lumps.
- Now saute a medium size chopped onions in about 2 tablespoons of vegetable oil and after adding a teaspoon of ginger and garlic paste each followed by salt, chili, and turmeric powder, saute again until the raw aroma is completely gone.
- Now add the mixture of potato and paneer and mix everything properly before you turn off the flame. You can add half a teaspoon of garam masala along with some shredded coriander and then allow the whole thing to cool down.
- When it cools down, roll the mixture into small balls, then flatten them to your choice of shape, or you can also use a cookie cutter for the job.
- Now spray some oil in a flat base pan and keep the cutlets once the oil is heated up over medium flame. Keep flipping the cutlets for 2-3 minutes and unless they turn golden brown and crisp, continue flipping them.
2.Paneer Bhurji
Paneer bhurji is ready in minutes and is made of freshly sliced paneer blocks, and is hence looked up as one of the healthy food recipes for kids.
The Process
- Drizzle about 2-3 tablespoon of oil on a frying pan and let it heat. To this add about 3 pinches of jeera and allow it to crackle before adding thinly sliced onions and a thinly sliced tomato.
- Add some salt, about half a teaspoon of turmeric powder, and keep frying until you are sure that the raw aroma is no longer there.
- Now add about 100 grams of crumbled paneer and start sauteing for 5 minutes. You can always use freshly chopped coriander for garnishing.
- Serve the bhurji with chapatti or bread or as a snack alone.
3.Paneer Cheese Rolls
- Take a bowl and add some flour and mix it with water to create a thick paste.
- Now taking a different bowl, mix a cup of mozzarella cheese along with a teaspoon of chili powder, one chopped onion, and salt as per taste with your hand and then roll them into a mixture before creating small balls and then flatten them into a roll.
- Time to put the roll in the flour mixture and then roll the ball dipped in flour mixture in breadcrumbs.
- Drizzle some oil in the pan and keep the rolls in it and keep frying until they turn golden brown.
- Serve the cheese rolls hot with their favorite dip.
Impressive your children with these paneer food recipes for kids will grab their attention and help them fall for your cooking. All these three dishes are made in the restaurant-style and are enough to win their hearts.